Smoothie For Weight Loss Breakfast
I’m Ashima. Hotel Professional with 8 years of experience in the hospitality industry. I like to help others who are interested in changing themselves by giving a healthy lifestyle.
Smoothie For Weight Loss Breakfast. Smoothies are one of the best diet strategies for weight loss.
Smoothie taken in breakfast keeps you full and gives you a healthy start of the day. Smoothies should be taken correctly for weight loss, otherwise, it can even put on your weight.
This dish is going to give you amazing results for your weight loss plan. But do remember, smoothie alone can never do magic in weight loss, other factors like sleep and exercise also play a major role in weight loss.
- 20 Almonds(soaked overnight)
- Dates 4
- 1 A small bowl of raw/rolled oats
- 2 tablespoons of flaxseed.
- 1 medium apple
Step 1: Roast the oats on low flame for 3-4 mins.
Step 2: Take the overnight soaked almonds and peel the skin off, and grind it with 1 cup of water.
Step 3: Now add 2 tablespoons of flax seeds and grind it well.
Step 4: Now add oats and dates in the same grinder and grind it well.
You can add water if it’s required.
Step 5: Now pour it in your favorite mug and garnish with your favorite topping as I did with pomegranate seeds.
How almond helps in weight loss
Almond is filled with nutrition. It contains zinc, magnesium, iron, fiber, and potassium, which are very important for a healthy life. Almond also helps in weight loss.
- Almond is filled with protein and is the best source of natural protein. Helps to build muscles. Reduces the fat content in our body and helps in weight loss.
- The high fiber content in almond makes a strong digestive system.
- Low carbohydrate content in almond make it more healthy and keeps you away from obesity.
How flax seeds help in weight loss
- Flaxseed is filled with soluble and insoluble fiber. And a high intake of fiber keeps your stomach and digestive system healthy.
- It also contains a good amount of omega-3 fatty acids, and it plays a major role in weight loss.
- It is very good for constipation problems also.